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Les Mills Body Pump

Les Mills Body Pump

A class is for anyone looking to get lean, toned and fit – fast. This programme is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

 

Benefits

  • Improve your strength
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast

 

 

Structure

A 60 minute workout focusing on low weight loads and high repetition movements

 

Price

£5 per class or take advantage of our unlimited monthly membership for just £34.99

 

Click Here For Membership Details