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Les Mills Body Pump

Les Mills Body Pump

A class is for anyone looking to get lean, toned and fit – fast. This programme is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. Our highly trained instructors will coach you through the scientifically proven moves and techniques whilst pumping out encouragement to help you achieve more than you would on your own.

 

Benefits

  • Improve your strength
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast

 

 

Structure

A 60 minute workout focusing on low weight loads and high repetition movements

 

Price

£5 per class or take advantage of our unlimited monthly membership for just £34.99

 

Click Here For Membership Details